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Muscles, Motherhood, & Motivation

Chloe Puff

Muscles, Motherhood, & Motivation is brought to you by Chloe Puff, founder of Chloe Puff Training. Chloe is an ACE certified Women's personal trainer, postpartum and weightloss specialist, and a vegan mom of two. From exercise science to learning to love your body, Chloe answers your burning questions and unpacks the tough topics to help you through your wellness journey. 

Episodes
111. Navigating pregnancy as an athlete with guest Jill Stafford, BoxerMarch 25, 2024
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110. Metabolism Myths: Fat loss after 30 (the secret sauce!)March 22, 2024
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109. How my client went from 2x weekly chiro to 1x MONTH in 8 months!March 21, 2024
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108. Eating for Fat loss VS Weight loss (without a kitchen scale!)March 18, 2024
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107. The surprising lesson I learned during my boudoir shoot: self confidence editionMarch 01, 2024
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106. How Meg, mom of 1, is moving consistently, pain free, and ditching her food guilt for good!February 26, 2024
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105. Unf*ck your "self talk" and start LOVING yourself through the processFebruary 23, 2024
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104. BIG announcement: What's next for Chloe Puff TrainingFebruary 20, 2024
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103. Hormone, gut health, & thyroid (plus a whole lot more) with Nutritionist Caitlyn MartinezFebruary 09, 2024
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102. Beyond breathwork: the next step if you want to get a strong core & pelvic floorFebruary 06, 2024
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101. The EXACT method I coach my clients through to lose weight, get strong, and leak lessJanuary 19, 2024
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100. Managing mental health in motherhood with Special Guest Stephanie Hurst, marriage and family therapistJanuary 15, 2024
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99. How Angela, mom of 2, is reducing her leaking even after a bad prior training experienceJanuary 11, 2024
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98. Core Restore 101: Here's your 6 steps to getting a strong and healed core and pelvic floorJanuary 05, 2024
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97. Your New Years' Guide To Your Healthiest Self (no diet required)January 01, 2024
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96. Your STRESS is causing your leaking, pain, and pelvic pressure! Here's why and how to fix itDecember 11, 2023
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95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:November 30, 2023
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94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRYNovember 28, 2023
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93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite FoodsNovember 22, 2023
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91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:November 09, 2023
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90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floorOctober 31, 2023
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89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)October 24, 2023
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88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)October 23, 2023
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87. In-person vs Online Coaching, and what you MUST know before you startOctober 16, 2023
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86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)October 06, 2023
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