Episodes
95. Stop focusing on "closing your ab gap"! Here's why and what to do instead:November 30, 2023
94. If you feel "fat & defeated" it's not you its... the FITNESS INDUSTRYNovember 28, 2023
93. Holiday Bloat: 5 Tips To Prevent And Manage Bloat Without Giving Up Your Favorite FoodsNovember 22, 2023
92. An Inside Peek into the BUMP Monthly MembershipNovember 15, 2023
91. Black Friday Deals are KILLING your chances at reaching your fitness goals! Here's why:November 09, 2023
90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floorOctober 31, 2023
89. How Deanna, Mama Of 1, COMPLETELY Turned Her Health Around In 12 Weeks (Despite Having Chronic Health Issues)October 24, 2023
88. Here's 3 Reasons You Still Look Pregnant (And 5 Things You Can Do To Fix That!)October 23, 2023
87. In-person vs Online Coaching, and what you MUST know before you startOctober 16, 2023
86. Postpartum Weightloss: 6 reasons you're NOT losing weight (and what to do instead)October 06, 2023
85. "I'm not seeing progress"... Motion vs Action and the REAL reason you're 'stuck'October 03, 2023
84. How Neurospicy Foster Mama Taylor Went From 340lbs to 250lbs without tracking, restricting, or spending hours exercisingOctober 02, 2023
83. Nutrition vs Exercise: Which matters more for weight loss? September 29, 2023
82. Can You Lose Weight While Breastfeeding? Here's The Answer:September 05, 2023
81. Real Talk: The Unspoken Dark Side Of Motherhood With Guest Katie, Mom of 2August 23, 2023
80. Go From Overwhelmed and Overstimulated To "Feeling Like Yourself" Again With These 5 TipsAugust 11, 2023
79. Cycle Syncing and Womens' Fitness With Special Guest Amy Oldfield, Nutrition & Fitness CoachAugust 07, 2023
78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach VacuumsAugust 04, 2023
77. How Autumn, Mom of 1, Broke Free From The "Start Over Cycle" and Lost 6 Lbs July 31, 2023
76. Special Guest: Monique Salazar, Hormone & Metabolism ExpertJuly 24, 2023
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75. How Lindsay, Mom of 2, Eliminated Her Leaking And Decreased Her Pain In Under 12 Weeks!July 21, 2023
74. Hormone Timeline: How Your Postpartum Hormones Are Impacting Your ProgressJuly 17, 2023
73. Under The Microscope: Hair Testing and Functional Nutrition With Sarah Eno, FNTPJuly 14, 2023
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72. Qualified ≠ Quality: The HUGE Red Flag You May Be MissingJune 16, 2023
71. Finding Strength Beyond Circumstance with Special Guest Danielle Crease, Personal TrainerJune 12, 2023
