Muscles, Motherhood, & Motivation
127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why
Find the babyproof body guide, movement analysis, and single session here
Bottom line is if you want to reach your aesthetic goals you have to heal first.
The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.
How do we do that? Listen to today's episode to find out!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training
Find the babyproof body guide, movement analysis, and single session here
Bottom line is if you want to reach your aesthetic goals you have to heal first.
The secret is slowing. TF. down. And being intentional with how you train and eat instead of doing all the things full-send.
How do we do that? Listen to today's episode to find out!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training