RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
78. Sucking In Is RUINING Your Body! Here's The Truth About Stomach Vacuums
There's a lot of hype around this one exercise, with the promise of a smaller waist. As appealing as that sounds, you may be doing a world of hurt to your pelvic floor!
Today I unpack what's going on when you work on vacuums, and what you can focus on instead to help you reach your fitness goals for your core.
To book your 1:1 call, schedule here
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod