RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
Episodes
155 episodes
153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it
Let's unpack body shameOof, this is a big one.In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at ...
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Episode 153
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28:45
152. RISE is evolving. Here's your backstage VIP pass inside RISE and my own healing journey
Join RISE now
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Episode 152
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55:54
151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain
Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, an...
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Episode 151
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41:02
150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been
When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to ...
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Episode 150
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52:40
149. The Orgasm Episode: reduce pelvic tension and increase your pleasure
Yep, we're talking the big O!Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.Thank me later ;)...
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Episode 149
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40:23
148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead
JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly b...
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Episode 148
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24:37
147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to ...
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Episode 147
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35:05
146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolu...
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Episode 146
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51:34
145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are...
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Episode 145
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16:32
144. Fuck "Best self." Your favorite self is who feels confident AF
Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size
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Episode 144
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22:01
143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT
Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based pe...
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Episode 143
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1:23:01
142. DUALITY. How to soften your soul in your strong woman era
click here to join DIVINE & DANGEROUS
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Episode 142
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50:54
141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
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Episode 141
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15:19
140. From self-conscious to confident AF: Part 1
Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo ...
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Episode 140
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35:04
139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click here
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Episode 139
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25:00
138. What Being A Pro Dancer Taught Me About Confidence And Self Love
To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think....
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Episode 138
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36:13
136. You're strong, so why do you still have pelvic floor problems?
You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helpingso how are we supposed to find answers when we're so body aware, we're actually doing the work, but ...
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Episode 136
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33:43
135. STRONG Method Series Part 7: Growth-Focused Mindset
The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floorJOIN MOVE FOR MOTHERHO...
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Episode 135
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37:25
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134. STRONG method Series Part 6: Nervous System Regulation
Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you think
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40:27
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133. STRONG method series part 5: Pelvic floor
The episode you've been waiting for most: PELVIC FLOOR!Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
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Episode 133
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24:50
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132. STRONG method series part 4: Rest & Recovery
Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.
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19:55
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131.STRONG method series part 3: Thoughtful Nutrition
Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.I think you're going to love this one...
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Episode 131
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20:56
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130. STRONG method series part 2: Strength Training
Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting st...
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Episode 130
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37:01
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129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!When I tell you this is going to change your life and your symptoms I freaking mean it! <...
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Episode 129
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33:26
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