Muscles, Motherhood, & Motivation
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff.
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.
As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.
After becoming a mom, her views and approach with fitness and body image took a drastic shift.
Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.
Episodes
144 episodes
142. DUALITY. How to soften your soul in your strong woman era
click here to join DIVINE & DANGEROUS
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Episode 142
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50:54
141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
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Episode 141
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15:19
140. From self-conscious to confident AF: Part 1
Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo ...
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Episode 140
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35:04
139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click here
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Episode 139
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25:00
138. What Being A Pro Dancer Taught Me About Confidence And Self Love
To join EMBODY, click hereToday I share my story about how dancing professionally completely shaped what I know about confidence and self love, and not in the way that you think....
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Episode 138
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36:13
136. You're strong, so why do you still have pelvic floor problems?
You know you have pelvic floor dysfunction but all the exercises you've tried that your PT and google told you would work aren't helpingso how are we supposed to find answers when we're so body aware, we're actually doing the work, but ...
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Episode 136
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33:43
135. STRONG Method Series Part 7: Growth-Focused Mindset
The important shifts you have to make mentally if you're going to heal physically and why doing "all the things" is stopping you from healing your pelvic floorJOIN MOVE FOR MOTHERHO...
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Episode 135
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37:25
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134. STRONG method Series Part 6: Nervous System Regulation
Today we're exploring why healing your nervous system will help you heal your pelvic floor and your pain. Your body and your brain are more connected than you think
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40:27
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133. STRONG method series part 5: Pelvic floor
The episode you've been waiting for most: PELVIC FLOOR!Today we're breaking down the breath, coordinating it into your movement, and how we can heal our pain, prolapse, and pee leaks
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Episode 133
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24:50
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132. STRONG method series part 4: Rest & Recovery
Today we're redefining what rest and recovery actually means. We're talking all about sleep, mobility, stretching, and so much more.
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19:55
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131.STRONG method series part 3: Thoughtful Nutrition
Today we're unpacking FOOD. We're diving into how to fix your food, make it easy to support your healing goals, and do it without having to whip out myfitnesspal to get there.I think you're going to love this one...
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Episode 131
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20:56
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130. STRONG method series part 2: Strength Training
Today we're breaking down strength training and the basic movement patterns PLUS a detailed step by step on how you can fix the most common (and usually undetected) mistakes to get rid of your pelvic floor symptoms and pain and start getting st...
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Episode 130
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37:01
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129. STRONG method series part 1: Exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!
Welcome to part 1 of this 7-part series to help you learn exactly what you need to rehab your pelvic floor, get rid of pain, and get strong AF!When I tell you this is going to change your life and your symptoms I freaking mean it! <...
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Episode 129
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33:26
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128. How and why your stress is affecting your pelvic floor and how to fix it
Ok you're stressed. But you exercise A LOT to manage your stress. And you're stressing over if your stress management is enough... AND NOW YOU'RE STRESSED ABOUT YOUR STRESS.The way you've been going about managing stress isn't helping! ...
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Episode 128
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26:48
127. You won’t reach your weight loss goal if you don’t FIRST address your pelvic floor! Here's why
Find the babyproof body guide, movement analysis, and single session hereBottom line is if you want to reach your aesthetic goals you have to heal first.The secret is ...
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Episode 127
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26:39
126. You don't need kegels, you need these 3 things if you want to fix your pain and pelvic floor problems
Summer goal: LESS KEGELSWhy? You'll have to listen to the episode to find out!Grab the babyproof body guide HERE
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Episode 126
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31:17
125. Stretching vs Mobility: Here's why your hips are STILL tight even though you stretch religiously
Today Im breaking down the big mistakes we make in thinking that stretching and mobility are the same.Here's your next steps:
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Episode 125
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33:22
124. You can't change your habits if you don't shift THIS first
Today we're talking about why sometimes building healthy habits feels like being on a hamster wheel yet you're such a "doer" in so many other ways.Get ready for a big identity shift!
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Episode 124
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33:29
123. Common habits that are hurting your hormones with Jess Marshall, Hormone Coach
Jess is a women’s hormone coach who is a certified exercise physiologist & has additional certifications in women’s hormone health & prenatal & postpartum exercise. She runs her business from home where she lives with her husband an...
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Episode 123
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55:04
122. If you want to change your habits, you MUST shift THIS first:
Honestly, trying to change your habits without first looking at your beliefs behind them is like trying to build a house in the mud.Today we're talking about identity and how what you grew up to believe about food and fitn...
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Episode 122
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33:29
121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks
"You're a strong independent woman, you're fine!"Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself,...
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Episode 121
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50:45
120. Here's why PROTEIN at breakfast is your best friend for fatloss, energy, metabolism, and more!
Today's episode we're breaking down why starting your day with a protein-packed breakfast will help you boost your energy, metabolism, strength, and body composition goals as a busy mama
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Episode 120
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15:46
119. How Keri, mom of 2, FINALLY stopped dieting & got motivated again
Keri is a mama of 2 young boys who struggled for YEARS bouncing back and forth from diet to diet. She wanted to finally truly put her health first and find her fire again. That's exactly what we did in 12 weeks. Here's her story of how...
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Episode 119
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28:48
118. Why it's HARD to start exercising again after kids (and how to get back in it!)
Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kidsThe answer might surprise you..But don't worry, I break down how to change ...
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Episode 118
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23:34