Muscles, Motherhood, & Motivation
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff.
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.
As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.
After becoming a mom, her views and approach with fitness and body image took a drastic shift.
Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.
Muscles, Motherhood, & Motivation
118. Why it's HARD to start exercising again after kids (and how to get back in it!)
Today's episode we're talking about why its so ding dang HARD to start and stick to a workout routine even though you used to be super active before kids
The answer might surprise you..
But don't worry, I break down how to change this so you can feel strong and active again!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training