Muscles, Motherhood, & Motivation
Muscles, Motherhood, & Motivation is brought to you by Chloe Puff.
Chloe is a mom of two, and a certified GGS Certified Pregnancy & Postpartum Fitness specialist, PCES Pregnancy & Postpartum corrective exercise specialist, GGS womens's fitness specialist, and ACE certified personal trainer with over a decade of coaching experience. She helps women feel empowered in their bodies in every stage of motherhood.
As a former professional dancer, she deeply understands the complicated relationship we can have in our bodies as women.
After becoming a mom, her views and approach with fitness and body image took a drastic shift.
Chloe takes a function-focused and empowered approach to wellness for women. She has a passion for helping women with diastasis recti, pelvic floor dysfunction, and other mom-specific issues. Her holistic approach has helped women all over the world go from feeling "broken" to being stronger than they ever thought possible in the last 5 years as a pregnancy and postpartum corrective exercise and functional strength training specialist.
Muscles, Motherhood, & Motivation
121. How Sami, mom of 3, went from gym phobia to 5k queen in 12 weeks
"You're a strong independent woman, you're fine!"
Today's episode is all about how mom of 3, Sami, overcame her gym phobia, finally built lasting health habits without dieting, got strong enough to move furniture without hurting herself, and a whole lot more.
Oh yeah, and she RAN A 5K after not running since highschool. Big deal.
Hear how she did it
Get ready to get some BIG takeaways from today's episode!
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Facebook: https://www.facebook.com/chloepuff
Instagram: @chloepufftraining & @musclesmotherhoodmotivation
Tik Tok: @chloepuff_training